Green Goodness Smoothie – Hiland Dairy

Green Goodness Smoothie

Recipe and image courtesy of

Print Recipe
  • Prep Time
    5 Minutes

  • Servings


  • 1 cup Hiland Dairy Milk
  • 2 cups fresh spinach
  • 1 banana, peeled, sliced and frozen
  • 1 cup pineapple chunks, frozen
  • 1/2 avocado, sliced


  • Combine milk and spinach in a blender.
  • Incorporate spinach with milk by pulsing blender several times.
  • Do not over-incorporate.
  • Add remaining ingredients into blender with milk and spinach mix and blend until smooth and creamy.
  • Serve immediately.

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