Getting to that magic number 30 can seem daunting…until you realize that in many cases, all you need to do is ‘Just Add Hiland.’ A glass of Hiland Dairy Milk here or a scoop of Hiland Dairy Cottage Cheese there can pump up the protein in a way that’s not only nutritious, but delicious too!
In fact, check out this tasty recipe that packs in 30 grams of protein. All you need is a coffee mug to cook this simple breakfast. It’s sure to warm you up on a crisp, fall morning. Plus, it will help keep you full and focused!
Combine eggs, oats, 1/3 cup milk, canned pumpkin, chia seeds, cinnamon and salt in a microwave-safe mug. Microwave at 50% power for about 4 minutes, checking center to see that all egg is cooked through. Serve with an 8-ounce glass of milk and an optional drizzle of maple syrup.
Recipe and image courtesy of www.milklife.com.
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