Lactose Free Overnight Oats

Name: Lactose Free Overnight Oats
Prep time: 5 min
Cook time: 240 min
Ingredients: 1 cup quick cooking oats; 1/4 cup Lactose Free Hiland Dairy 2% Milk; 1-2 tbsp pure maple syrup; 2 teaspoons toasted pecans; pinch of fine sea salt ((optional))

These Overnight Oats are deliciously milky and perfectly sweet thanks to Hiland Dairy Lactose Free Milk and a drizzle of pure maple syrup. Add some ripe blackberries or sliced strawberries for a little extra flavor. Recipe and photography by Emily Schuermann, Food for a Year.

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Lactose Free Overnight Oats

Prep Time5

Cook Time4

Course: Breakfast, Snack

Ingredients

1 cup quick cooking oats
1/4 cup Lactose Free Hiland Dairy 2% Milk
1-2 tbsp pure maple syrup
2 teaspoons toasted pecans
pinch of fine sea salt (optional)

Instructions

In a 4-6 oz mug, combine all ingredients.
Stir and cover with plastic wrap.
Refrigerate 4 hours up to overnight.