Lactose Free Overnight Oats – Hiland Dairy

Lactose Free Overnight Oats

These Overnight Oats are deliciously milky and perfectly sweet thanks to Hiland Dairy Lactose Free Milk and a drizzle of pure maple syrup. Add some ripe blackberries or sliced strawberries for a little extra flavor. Recipe and photography by Emily Schuermann, Food for a Year.

Lactose Free Overnight Oats

Prep Time5 minutes
Cook Time4 hours
Course: Breakfast, Snack



  • In a 4-6 oz mug, combine all ingredients.
  • Stir and cover with plastic wrap.
  • Refrigerate 4 hours up to overnight.

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