Spicy Cilantro Lime High Protein Dressing
This creamy cottage cheese based salad dressing is packed with flavor and protein. Cilantro, pickled jalapeños and a handful of fresh vegetables makes this creamy dressing the perfect topping for salads and a crave-worthy dip for chips and veggie sticks. Add a little chili powder or cumin for an extra flavor kick.
Recipe and photography
by Emily Schuermann, Food for a Year.
-
Prep Time
15 Minutes -
Servings
2 cups
Ingredients
- 16 ounces Hiland Cottage Cheese (small curd, low-fat or whole milk)
- 3 tablespoons pickled jalapeños (undrained mild or hot)
- ½ cup packed fresh cilantro
- 2 green onions
- 4 cherry-sized tomatoes
- 1 small lime, juiced and zested
- 2-3 tablespoons water (or for desired consistency)
- salt + pepper to taste
Directions
- Place the cottage cheese and all ingredients (except water) into the bowl of a food processor and blend to smooth, about 2 minutes.
- Store back in the cottage cheese container and refrigerate until ready to use. Lasts 2 weeks refrigerated.
- Serve with salad or vegetable sticks.
Thank you for signing up!
