Skillet Eggs and Polenta Breakfast
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Prep Time
15 Minutes
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Cook Time
25 Minutes
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Servings
4
Ingredients
- 1 cup mushrooms, sliced
- 1 cup red bell pepper, cut into strips
- 1 cup zucchini, halved lengthwise and sliced into half-moons
- 1 jar (32 oz.) marinara sauce
- 2 1/2 cups Hiland Dairy Fat Free Milk
- Salt
- 1/2 cup finely ground polenta or cornmeal
- 2 teaspoons olive oil
- 4 eggs
- Fresh basil, chopped (optional)
- 4 slices whole wheat toast
- 4 teaspoons jelly
- 32 oz. Hiland Dairy Fat Free Milk
Directions
- Spray a large non-stick skillet and place over medium-high heat.
- Add mushrooms, bell pepper and zucchini and sauté until vegetables soften slightly, about 3 minutes.
- Add marinara and simmer to heat through. Reduce heat to low and keep warm.
- Bring 2 ½ cups milk and salt to boil in a medium saucepan over medium-high heat and slowly whisk in polenta, stirring constantly to prevent lumps from forming.
- Cook until thickened, about 5 minutes. Remove from heat, cover and keep warm.
- Heat 2 teaspoons olive oil in large non-stick skillet over medium-high heat.
- Carefully crack eggs into pan and cook until whites are set and yolks are cooked to desired doneness, 4 to 6 minutes.
- To serve, divide polenta among 4 shallow serving bowls; top with marinara and an egg. Sprinkle with chopped basil if desired.
- Serve with 8-ounce glass of milk and whole wheat toast with jelly.