Pumpkin Oatmeal Mug Bake
-
Prep Time
5 Minutes -
Cook Time
5 Minutes -
Servings
1
Ingredients
- 2 large eggs beaten
- 1/3 cup rolled oats
- 1/3 cup Hiland Dairy Fat Free Milk
- 1/4 cup canned pumpkin
- 1 tablespoon chia seeds
- 1/4 teaspoon cinnamon
- Pinch of salt
- 8 oz. Hiland Dairy Fat Free Milk
Directions
- Combine eggs, oats, 1/3 cup milk, canned pumpkin, chia seeds, cinnamon and salt in a microwave safe mug.
- Microwave at 50% power for about 4 minutes, checking center to see that all egg is cooked through.
- Serve with 8-ounce glass of milk and an optional drizzle of maple syrup.
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