Protein Power Huevos Rancheros
-
Prep Time
15 Minutes -
Cook Time
10 Minutes -
Servings
1
Ingredients
- 1 large egg
- 2 tablespoons Hiland Dairy Fat Free Milk
- 6″ corn tortilla
- 2 tablespoons reduced-fat pepper jack cheese, shredded
- 1 teaspoon olive oil
- 1/4 avocado, sliced
- 1 oz. cooked turkey sausage, crumbled
- 1 tablespoon chunky garden salsa
- 2 tablespoons Hiland Dairy Plain Greek Yogurt
- 1 tablespoon green onion, sliced
- Salt and pepper to taste
- Hot sauce (optional)
- 8 oz. Hiland Dairy Fat Free Milk
Directions
- In a bowl, whisk together egg and 2 tablespoons milk. Season with salt and pepper to taste; set aside.
- Heat a non-stick skillet over medium heat.
- Add tortilla to skillet and heat for 10 seconds. Flip tortilla and heat other side for 10 seconds and remove to a plate.
- Heat olive oil in same pan and add egg mixture and cheese.
- Cook eggs over medium low heat, stirring gently with a spatula until cooked through but still creamy. Remove from heat.
- Top heated tortilla with turkey sausage, avocado, scrambled egg, salsa, Greek yogurt, green onion and optional dollop of hot sauce.
- Serve with 8-ounce glass of milk.
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