Lactose Free Overnight Oats
These Overnight Oats are deliciously milky and perfectly sweet thanks to Hiland Dairy Lactose Free Milk and a drizzle of pure maple syrup. Add some ripe blackberries or sliced strawberries for a little extra flavor.
Recipe and photography by Emily Schuermann, Food for a Year.
Print Recipe-
Prep Time
5 Minutes -
Cook Time
240 Minutes -
Servings
1
Ingredients
- ⅓ cup quick cooking oats
- ¼ cup Lactose Free Hiland Dairy 2% milk
- 1-2 tablespoon pure maple syrup
- 2 teaspoons toasted pecans
- pinch of fine sea salt (optional)
Directions
- In a 4-6 oz mug, combine all ingredients.
- Stir and cover with plastic wrap.
- Refrigerate 4 hours up to overnight.
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