Falafel Avocado Toast
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Prep Time
10 Minutes -
Servings
4
Ingredients
- 1 ripe avocado, peeled, pitted, coarsely chopped
- 15 oz. can chickpeas, drained and rinsed
- 2 tablespoons lemon juice
- 1/2 teaspoon ground cumin
- 1/4 teaspoon garlic powder
- Tabasco sauce to taste (optional)
- 1/4 cup red pepper, diced
- 1/4 cup scallions, sliced
- 8 slices whole grain bread, toasted
- 16 slices ripe tomato, thinly sliced (about 3 small tomatoes)
- 24 slices cucumber, thinly sliced (about 1/2 an English cucumber)
- 8 tablespoons Hiland Dairy Plain Greek Yogurt
- 32 oz. Hiland Dairy Fat Free Milk
Directions
- In a medium bowl, mash the avocado and chickpeas together with the lemon juice, cumin, garlic powder and Tabasco (optional) using a fork (or pulse in a food processor to coarsely mash).
- Fold in the bell pepper and scallions.
- Divide the spread among the toasted bread.
- Top with tomato and cucumber slices and 1 tablespoon of yogurt.
- Serve with 8-ounce glass of milk.
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