Getting to that magic number 30 can seem daunting…until you realize that in many cases, all you need to do is ‘Just Add Hiland.’ A glass of Hiland Dairy Milk here or a scoop of Hiland Dairy Cottage Cheese there can pump up the protein in a way that’s not only nutritious, but delicious too!
In fact, check out this tasty recipe that packs in over 35 grams of protein. Pair this Italian classic with a side salad for the perfect family-friendly evening meal!
Place the chicken breasts between cling film sheets and pound out with a rolling pin until they are half a centimeter. Dip in the egg, then breadcrumbs, mixed with half the Parmesan. Set aside on a plate in the fridge while you make the sauce. Heat oil and cook garlic for 1 minute. Add tomato purée, sugar and oregano. Season and simmer for 5-10 minutes. Heat grill to high and cook the chicken for 5 minutes each side, then remove. Pour the tomato sauce into a shallow ovenproof dish and top with the chicken. Top with mozzarella and remaining Parmesan cheese and grill for 3-4 minutes, until the cheese has melted and the sauce is bubbling. Serve warm.
Images are stock photography and not actual photos of recipes. Final results may vary.
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