Take Part in Family Health and Fitness Day

Get Up and Move

I love to jog. My husband takes long walks. My kids enjoy riding their bikes. It’s important to stay active and eat right, so my family and I are going to participate in Family Health and Fitness Day this Saturday. You should, too!

Need Ideas?

Here are some ideas for how you can get your family involved:

• Set up a volleyball net or soccer goal in your backyard for a pickup game with the whole family.
• Check out your local fitness clubs, schools, park districts, hospitals and other community locations for family-related heath and fitness events.
• Sign up for a 5K run/walk that the whole family can enjoy.
• Create your own mini obstacle course or Olympic-type games and see who captures the gold, silver and bronze medals.

Diva’s Tip

Be sure to drink Hiland Dairy Milk to replenish the vitamins and minerals your body loses during fitness activities.

~The Dairy Diva