But getting to that magic number 30 can seem daunting…until you realize that in many cases, all you need to do is ‘Just Add Hiland.’ Meaning a glass of Hiland Dairy Milk here or a scoop of Hiland Dairy Cottage Cheese there can pump up the protein in a way that’s not only nutritious, but delicious too!
In fact, why not check out this tasty recipe that packs in 27 grams of protein!
Put two slices of bread into a toaster and toast to desired doneness. Allow cream cheese to soften and mix in herbs. Next, heat a skillet to medium heat and add butter. When butter melts, crack in eggs and cook 3-4 minutes, flip, and cook for 1-2 minutes more or until yolks are cooked through. Then spread herbed cream cheese on toast and top with egg. Serve with an 8-ounce glass of milk.
Recipe and image courtesy of www.milklife.com.
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