Hey, Divas! It’s all about us today, so grab up your gal pals and head to the yoga studio. And, don’t forget to recharge with Hiland Dairy Chocolate Milk after your workout. Studies show that chocolate milk is a natural source of high-quality protein to build lean muscle, and it contains the right mix of protein and carbs. Learn more about why Hiland Dairy Chocolate Milk is your perfect nutrient delivery system that just happens to taste great! Oh, and don’t worry if yoga isn’t your thing. Here are a few other ideas for National Women’s Health and Fitness Day:
Start a workout regimen by joining a fitness gym. Commit to getting and staying healthy.
Take a cooking class that emphasizes healthier food options.
Try something new like kickboxing or Zumba, or sign up for ballroom dancing lessons.