Chocolate Milk Overnight Oats – Hiland Dairy

Chocolate Milk Overnight Oats

Change up your overnight oats routine with chocolate milk. Combine this tasty base with pumpkin seeds for a sweet and nutritious morning treat, with a hint of delicious fall flavor everyone will love. 

Recipe featured on Milk Life.

Chocolate Milk Overnight Oats

Servings: 2


  • 2 cup real Hiland Dairy Chocolate Milk
  • 1 cup old-fashioned rolled oats
  • 1/4 cup chia seeds
  • 1/2 tsp kosher salt
  • 1/2 cup roasted, salted pumpkin seeds or other nuts (optional)
  • 1 tbsp maple syrup (optional)
  • 1/4 cup chocolate chips (optional)
  • 8 oz glass of Hiland Dairy Milk


  • In a large, sealable container (such as a Tupperware container or Mason jar), mix together chocolate milk, oats, chia seeds, salt and pumpkin seeds (if using).
  • Cover and refrigerate for at least 8 hours and up to 4 days.
  • Taste oats and stir in maple syrup, if desired.
  • Portion into 2 bowls and serve (or eat straight out of the container).
  • Top with chocolate chips, if desired.
  • Pair with a glass of milk – chocolate or classic – and enjoy!

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