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Scrambled Eggs with Toast and Berries

Recipe and image courtesy of www.milklife.com

10MIN
10MIN
1

Directions

1
Place bread in toaster and toast to desired doneness.


2
Combine eggs in bowl and beat well with wire whisk.


3
Pour eggs into non-stick skillet and cook over low heat, stirring gently.


4
Cook until eggs are firm but still moist. Remove from heat.


5
Serve eggs with toast, mixed berries and 8-ounce glass of milk.


  • 2 slices whole wheat bread
  • 2 large eggs
  • 1/2 cup mixed berries
  • 8 oz. Hiland Dairy Fat Free Milk
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Nutrition Facts

Nutritional information may change. Variations may occur due to formula and ingredient changes.

Serving Size: 1
Servings Per Container: 1


Amount Per Serving


Calories 410 Calories from Fat
% Daily Value*
Total Fat 12g %
Saturated Fat 3.5g %
Trans Fat g %
Cholesterol 375mg %
Sodium 490mg %
Total Potassium mg %
Total Carbohydrate 47g %
Dietary Fiber 6g %
Sugars g %
Protein 30g %
Vitamin A % Vitamin C %
Calcium 45% Iron %
Vitamin D % Phosphorus %
Magnesium % Thiamin %
Folate %

Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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