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Blackberry Hazelnut Power Bowl

Recipe and image courtesy of www.milklife.com

15MIN
35MIN
2

Directions

1
In a large, heavy-bottom sauce pan bring the water, ½ cup milk, Kamut, oats, nutmeg and salt to a boil over medium-high heat.


2
Reduce heat to a simmer, cover and cook until Kamut is tender and oats have softened, about 35 minutes, stirring periodically. (Add more water as needed during cooking to prevent the grains from scorching and sticking to the bottom of the pan).


3
Remove from heat and let cereal stand, covered, before serving.


4
While the cereal cooks, combine the berries, honey and vanilla in a small bowl and coarsely mash with a fork.


5
Divide cereal between serving bowls and top each with half of the banana slices and half of the toasted hazelnuts. Spoon some of the mashed blackberry mixture on top.


6
Serve each bowl of cereal with 8-ounce glass of milk.


  • 2 cups water
  • 1/2 cup Hiland Dairy Fat Free Milk
  • 1/2 cup Kamut
  • 1/2 cup steel cut oats
  • 1/2 teaspoon ground nutmeg
  • Pinch of salt
  • 2/3 cup fresh or frozen blackberries ( thawed, if frozen)
  • 2 teaspoons honey
  • 1/2 teaspoon vanilla extract
  • 1 banana, sliced
  • 2 tablespoons toasted hazelnuts, chopped
  • 16 oz. Hiland Dairy Fat Free Milk
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Nutrition Facts

Nutritional information may change. Variations may occur due to formula and ingredient changes.

Serving Size: 1
Servings Per Container: 1


Amount Per Serving


Calories 560 Calories from Fat
% Daily Value*
Total Fat 9g %
Saturated Fat 1.5g %
Trans Fat g %
Cholesterol 5mg %
Sodium 280mg %
Total Potassium mg %
Total Carbohydrate 100g %
Dietary Fiber 14g %
Sugars g %
Protein 25g %
Vitamin A % Vitamin C %
Calcium 40% Iron %
Vitamin D % Phosphorus %
Magnesium % Thiamin %
Folate %

Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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