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Cauliflower Cheese

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20MIN
40MIN
8

Directions

1
Preheat oven to 325 degrees F (165 degrees C).


2
Grease a 2 quart baking dish.


3
Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer.


4
Cover, and bring the water to a boil over high heat. Add the cauliflower, and steam until crisp-tender, about 5 minutes. Drain, and set aside.


5
Combine sour cream, Hiland Dairy Cheddar cheese, corn flakes, bell peppers, and salt in a medium bowl.


6
Stir in the cauliflower, and transfer to the prepared baking dish.


7
Sprinkle Parmesan cheese and paprika over the top of the dish.


8
Bake uncovered until heated through, 30 to 35 minutes.


  • 1 head cauliflower, separated into florets
  • 1 cup Hiland Dairy Sour cream
  • 1 cup Hiland Dairy Cheddar cheese, shredded
  • 1/2 cup crushed corn flakes
  • 1/4 cup green bell pepper, finely chopped
  • 1/4 cup red bell pepper, finely chopped
  • 1 tsp. salt
  • 1/4 cup parmesan cheese, grated
  • paprika (optional)
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Nutrition Facts

Nutritional information may change. Variations may occur due to formula and ingredient changes.

Serving Size: 1/2 cup
Servings Per Container: 8


Amount Per Serving


Calories 142 Calories from Fat 105
% Daily Value*
Total Fat 11.7g 18%
Saturated Fat 7.3g 36%
Trans Fat g %
Cholesterol 30mg 10%
Sodium 452mg 19%
Total Potassium mg %
Total Carbohydrate 3.6g 1%
Dietary Fiber 0.9g 4%
Sugars 1.2g %
Protein 6.4g %
Vitamin A 11% Vitamin C 38%
Calcium 18% Iron 2%
Vitamin D % Phosphorus %
Magnesium % Thiamin %
Folate %

Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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