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Chicken Parmesan

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15MIN
20MIN
4

Directions

1
Place the chicken breasts between cling film sheets and bash out with a rolling pin until they are half a centimeter.


2
Dip in the egg, then breadcrumbs, mixed with half the Parmesan.


3
Set aside on a plate in the fridge while you make the sauce.


4
Heat oil and cook garlic for 1 min, then tip in tomato puree, sugar and oregano.


5
Season and simmer for 5-10 minutes.


6
Heat grill to High and cook the chicken for 5 minutes each side, then remove.


7
Pour the tomato sauce into a shallow ovenproof dish and top with the chicken.


8
Scatter over the Hiland Dairy Mozzarella and remaining Parmesan and grill for 3-4 minutes until the cheese has melted and the sauce is bubbling.


9
Serve with vegetables or salad and some pasta or potatoes, if you like.


  • 2 large, skinless chicken breasts, halved through the middle
  • 2 eggs, beaten
  • 2 1/2 oz. parmesan, grated
  • 1 tbsp. olive oil
  • 2 garlic cloves, crushed
  • 11 1/2 fl oz. tomato puree
  • 1 tsp. caster sugar
  • 1 tsp. dried oregano
  • 4 1/2 oz. Hiland Dairy Mozzarella Cheese
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Nutrition Facts

Nutritional information may change. Variations may occur due to formula and ingredient changes.

Serving Size: 1
Servings Per Container: 4


Amount Per Serving


Calories 379 Calories from Fat 168
% Daily Value*
Total Fat 18.6g 29%
Saturated Fat 8.2g 41%
Trans Fat g %
Cholesterol 160mg 53%
Sodium 666mg 28%
Total Potassium mg %
Total Carbohydrate 16.3g 5%
Dietary Fiber 1g 4%
Sugars 2.9g %
Protein 35.4g %
Vitamin A 8% Vitamin C 1%
Calcium 51% Iron 12%
Vitamin D 0% Phosphorus 0%
Magnesium 0% Thiamin 0%
Folate 0%

Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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