Pumpkin Oatmeal Mug Bake

Recipe and image courtesy of www.milklife.com

  • Prep Time
    5 Minutes

  • Cook Time
    5 Minutes

  • Servings
    1

Ingredients

  • 2 large eggs beaten
  • 1/3 cup rolled oats
  • 1/3 cup Hiland Dairy Fat Free Milk
  • 1/4 cup canned pumpkin
  • 1 tablespoon chia seeds
  • 1/4 teaspoon cinnamon
  • Pinch of salt
  • 8 oz. Hiland Dairy Fat Free Milk

Directions

  • Combine eggs, oats, 1/3 cup milk, canned pumpkin, chia seeds, cinnamon and salt in a microwave safe mug.
  • Microwave at 50% power for about 4 minutes, checking center to see that all egg is cooked through.
  • Serve with 8-ounce glass of milk and an optional drizzle of maple syrup.