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Protein Power Huevos Rancheros

Recipe and image courtesy of www.milklife.com

15MIN
10MIN
1

Directions

1
In a bowl, whisk together egg and 2 tablespoons milk. Season with salt and pepper to taste; set aside.


2
Heat a non-stick skillet over medium heat.


3
Add tortilla to skillet and heat for 10 seconds. Flip tortilla and heat other side for 10 seconds and remove to a plate.


4
Heat olive oil in same pan and add egg mixture and cheese.


5
Cook eggs over medium low heat, stirring gently with a spatula until cooked through but still creamy. Remove from heat.


6
Top heated tortilla with turkey sausage, avocado, scrambled egg, salsa, Greek yogurt, green onion and optional dollop of hot sauce.


7
Serve with 8-ounce glass of milk.


  • 1 large egg
  • 2 tablespoons Hiland Dairy Fat Free Milk
  • 6" corn tortilla
  • 2 tablespoons reduced-fat pepper jack cheese, shredded
  • 1 teaspoon olive oil
  • 1/4 avocado, sliced
  • 1 oz. cooked turkey sausage, crumbled
  • 1 tablespoon chunky garden salsa
  • 2 tablespoons Hiland Dairy Plain Greek Yogurt
  • 1 tablespoon green onion, sliced
  • Salt and pepper to taste
  • Hot sauce (optional)
  • 8 oz. Hiland Dairy Fat Free Milk
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Nutrition Facts

Nutritional information may change. Variations may occur due to formula and ingredient changes.

Serving Size: 1
Servings Per Container: 1


Amount Per Serving


Calories 450 Calories from Fat
% Daily Value*
Total Fat 22g %
Saturated Fat 6g %
Trans Fat g %
Cholesterol 220mg %
Sodium 600mg %
Total Potassium mg %
Total Carbohydrate 34g %
Dietary Fiber 5g %
Sugars g %
Protein 30g %
Vitamin A % Vitamin C %
Calcium 70% Iron %
Vitamin D % Phosphorus %
Magnesium % Thiamin %
Folate %

Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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