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Herbed Cream Cheese and Egg Sandwich

Recipe and image courtesy of www.milklife.com

5MIN
10MIN
1

Directions

1
Put two slices of bread into a toaster and toast to desired doneness.


2
Allow cream cheese to soften and mix in herbs.


3
Heat a skillet to medium heat and add butter.


4
When butter melts, crack in egg and cook 3-4 minutes, flip and cook for 1-2 minutes more or until yolk is cooked through.


5
Spread herby cream cheese on toast and top with egg.


6
Serve with 8-ounce glass of milk.


  • 2 slices whole wheat bread
  • 2 tablespoons light cream cheese
  • 1/2 teaspoon herbs de Provence
  • 1 teaspoon Hiland Dairy Butter
  • 1 egg
  • 8 oz. Hiland Dairy Fat Free Milk
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Nutrition Facts

Nutritional information may change. Variations may occur due to formula and ingredient changes.

Serving Size: 1
Servings Per Container: 1


Amount Per Serving


Calories 510 Calories from Fat
% Daily Value*
Total Fat 14g %
Saturated Fat 7g %
Trans Fat g %
Cholesterol 215mg %
Sodium 900mg %
Total Potassium mg %
Total Carbohydrate 64g %
Dietary Fiber 8g %
Sugars g %
Protein 27g %
Vitamin A % Vitamin C %
Calcium 35% Iron %
Vitamin D % Phosphorus %
Magnesium % Thiamin %
Folate %

Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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