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Hearty Protein Packed Oatmeal

Recipe and image courtesy of www.milklife.com

10MIN
5MIN
2

Directions

1
Combine 1 3/4 cup milk, oatmeal, brown sugar and cinnamon in a saucepan; bring to a boil over medium-high heat, stirring often to prevent boiling over.


2
Cook until thickened, about 5 minutes.


3
Divide oatmeal between 2 serving bowls and top each with strawberries, cherries and almonds.


4
Serve each with 1/2 the banana and 8-ounce glass of milk.


  • 1 3/4 cup Hiland Dairy Fat Free Milk
  • 1 cup old-fashioned or quick cooking oats (not instant)
  • 1 teaspoon brown sugar
  • 1/8 teaspoon ground cinnamon
  • 1/4 cup strawberries, sliced
  • 1/4 cup dried cherries
  • 3 tablespoons sliced almonds
  • 1 banana
  • 16 oz. Hiland Dairy Fat Free Milk
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Nutrition Facts

Nutritional information may change. Variations may occur due to formula and ingredient changes.

Serving Size: 1
Servings Per Container: 1


Amount Per Serving


Calories 500 Calories from Fat
% Daily Value*
Total Fat 8g %
Saturated Fat 0g %
Trans Fat g %
Cholesterol 10mg %
Sodium 0mg %
Total Potassium mg %
Total Carbohydrate 83g %
Dietary Fiber 8g %
Sugars g %
Protein 25g %
Vitamin A % Vitamin C %
Calcium 60% Iron %
Vitamin D % Phosphorus %
Magnesium % Thiamin %
Folate %

Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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