Falafel Avocado Toast

Recipe and image courtesy of www.milklife.com

  • Prep Time
    10 Minutes

  • Cook Time
    0 Minutes

  • Servings
    4

Ingredients

  • 1 ripe avocado, peeled, pitted, coarsely chopped
  • 15 oz. can chickpeas, drained and rinsed
  • 2 tablespoons lemon juice
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon garlic powder
  • Tabasco sauce to taste (optional)
  • 1/4 cup red pepper, diced
  • 1/4 cup scallions, sliced
  • 8 slices whole grain bread, toasted
  • 16 slices ripe tomato, thinly sliced (about 3 small tomatoes)
  • 24 slices cucumber, thinly sliced (about 1/2 an English cucumber)
  • 8 tablespoons Hiland Dairy Plain Greek Yogurt
  • 32 oz. Hiland Dairy Fat Free Milk

Directions

  • In a medium bowl, mash the avocado and chickpeas together with the lemon juice, cumin, garlic powder and Tabasco (optional) using a fork (or pulse in a food processor to coarsely mash).
  • Fold in the bell pepper and scallions.
  • Divide the spread among the toasted bread.
  • Top with tomato and cucumber slices and 1 tablespoon of yogurt.
  • Serve with 8-ounce glass of milk.