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Blueberry Almond Oats with Egg and Latte

Recipe and image courtesy of www.milklife.com

10MIN
0MIN
1

Directions

1
In a mixing bowl, combine ½ cup milk and vanilla extract.


2
Mix in oats and refrigerate overnight.


3
In morning, top oats with fresh blueberries and sliced almonds.


4
Peel hard-boiled egg and slice, if desired, and serve on the side.


5
Steam 8-ounces of milk. Pour into a cup and add brewed espresso (or coffee).


6
Spoon a thin layer of foamed milk over the latte.


  • 1 cup Hiland Dairy Fat Free Milk
  • 1/4 teaspoon vanilla extract
  • 1/3 cup oats
  • 2 tablespoons sliced almonds
  • 1/4 cup fresh blueberries
  • 1 hard-boiled egg
  • 8 oz. Hiland Dairy Fat Free Milk
  • 2 shots espresso (can substitute 1/2 cup strong brewed coffee)
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Nutrition Facts

Nutritional information may change. Variations may occur due to formula and ingredient changes.

Serving Size: 1
Servings Per Container: 1


Amount Per Serving


Calories 400 Calories from Fat
% Daily Value*
Total Fat 13g %
Saturated Fat 2g %
Trans Fat g %
Cholesterol 195mg %
Sodium 190mg %
Total Potassium mg %
Total Carbohydrate 46g %
Dietary Fiber 5g %
Sugars g %
Protein 26g %
Vitamin A % Vitamin C %
Calcium 50% Iron %
Vitamin D % Phosphorus %
Magnesium % Thiamin %
Folate %

Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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