View all Recipes

Bacon Breakfast Burrito with Milk

Recipe and image courtesy of www.milklife.com

10MIN
10MIN
1

Directions

1
Place refried beans into a microwave safe bowl; cover with plastic wrap and heat 1-2 minutes until warm.


2
Gently crack egg in bowl and beat well with a wire whisk.


3
Pour egg into non-stick skillet and cook over low heat, stirring gently, until egg is firm but still moist. Remove from heat.


4
Line a microwave safe dish with paper towels , place slice of bacon on top and cover with more layers of paper towels; microwave on high for 1 minute and check for desired doneness.


5
Warm flour tortilla on skillet over medium heat for about 1 minute on each side or until soft.


6
Fill tortilla with beans, egg, bacon and top with shredded cheese.


7
Serve with 8-ounce glass of milk.


  • 2 tablespoons reduced-sodium refried beans
  • 1 egg
  • 1 slice bacon
  • 6" flour tortilla
  • 2 tablespoons Hiland Dairy Shredded Cheddar Cheese
  • 8 oz. Hiland Dairy Fat Free Milk
Email

Nutrition Facts

Nutritional information may change. Variations may occur due to formula and ingredient changes.

Serving Size: 1
Servings Per Container: 1


Amount Per Serving


Calories 360 Calories from Fat
% Daily Value*
Total Fat 13g %
Saturated Fat 5g %
Trans Fat g %
Cholesterol 210mg %
Sodium 660mg %
Total Potassium mg %
Total Carbohydrate 33g %
Dietary Fiber 2g %
Sugars g %
Protein 25g %
Vitamin A % Vitamin C %
Calcium 50% Iron %
Vitamin D % Phosphorus %
Magnesium % Thiamin %
Folate %

Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.


comments powered by Disqus