View all Recipes

Guacamole

10MIN
10MIN
8

Directions

1
Cut avocados in half by inserting a knife down the center until it touches the pit, then carefully rotating the avocado until it is sliced through on all sides.


2
Separate the two halves, remove the pit and discard.


3
Use a spoon to scoop out the meat, tracing along the inner skin of the avocado.


4
Place avocado and all other ingredients in a mixing bowl and smash with a fork to desired consistency.


5
Add salt to taste. Serve with tortilla chips.


  • 2 avocados
  • 1/2 medium onion, diced
  • 1 jalapeno pepper, ends trimmed and seeds scraped out
  • 8 tomatoes, cherry
  • 1 lime, juiced
  • 1/4 cup Hiland Sour Cream
  • 1/4 cup chopped, fresh cilantro
  • salt to taste
Email

Nutrition Facts

Nutritional information may change. Variations may occur due to formula and ingredient changes.

Serving Size: 1 cup
Servings Per Container: 8


Amount Per Serving


Calories 124 Calories from Fat 83
% Daily Value*
Total Fat 9.2g 14%
Saturated Fat 2.0g 10%
Trans Fat 0g 0%
Cholesterol 3mg 1%
Sodium 14mg 1%
Total Potassium mg %
Total Carbohydrate 11.1g 4%
Dietary Fiber 5.3g 21%
Sugars 4.1g 0%
Protein 2.5g 0%
Vitamin A 24% Vitamin C 41%
Calcium 3% Iron 4%
Vitamin D 0% Phosphorus 0%
Magnesium 0% Thiamin 0%
Folate 0%

Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.


comments powered by Disqus